OPA / Group classes / B-Rd

B-Rd.

Athletic development and progression. You work in 6-week blocks, with a test at the end.

Free trial

Free, no commitment.

● 60 minutes per session ● 2 sessions a week ● 6-week blocks
Group warm-up at OPA

Your progress in black and white.

You want to see your progress in black and white. Your load is recorded every session and each 6-week block ends with a test.

Who it is for.

  • › You're an intermediate or advanced athlete who wants structured progress.
  • › You like tracking your loads from one session to the next.
  • › You're free Mondays and Wednesdays at 4 p.m.
Training at OPA Training at OPA Training at OPA

A typical session.

01

Technique

Submaximal loads and low reps, with technique first.

02

Main lift

Your load is recorded every session.

03

Capacity

A short, intense block, with no complex movement under fatigue.

What's included.

Every session

  • › Technique
  • › One main movement, with the load recorded every session
  • › Capacity work, to hold the effort longer
  • › A test at the end of each block

Format

  • › 60 minutes
  • › 6-week blocks, with a test at the end

Coaches

Pascal, Mélodie

When

Monday Every week
4 p.m.
Wednesday Every week
4 p.m.
See the schedule See the memberships

FAQ

Does a membership cover this class?
Yes. The 8-session and unlimited memberships give you access to B-Fit, B-Strong, B-Rd and B-Family.
I'm a beginner. Is this for me?
B-Rd is for intermediate and advanced athletes. If you're starting out, begin with B-gin or B-Fit.
How long is a session?
60 minutes.
What's the difference with Performance?
B-Rd is a group class. Performance is a personalized program for your sport and position, with gym access.
Free trial