OPAth · Athletic development
The performance lab
of the Outaouais.
For developing athletes, competitors and teams across the Outaouais and Ottawa who are done with one-size-fits-all strength training. We put you through physical tests and write your program around your sport and your position. We test you again eight weeks later.
What are you looking for?
Year-round
Athlete services
Start with a test, then pick your program. A monthly membership with no end date.
See the services
Winter and summer
Camps
Football, hockey, basketball, volleyball and flag football. One group, one coach and fixed dates.
See the camps
Coaches and schools
Teams and schools
Tests for the whole team. Agreements with clubs and sport-études school programs, at your place or at OPA.
Teams and schools
Athlete
services.
How do you want to progress?
Open Gym
Gym access General program Testing optional IndependentPerformance
Gym access Personalized program, revised every four weeks Tests every eight weeks The most completeTesting
Gym access not included No program 60 minutes, written report Start herePrograms
Gym access not included General or personalized, on TeamBuildr Testing optional Online or at the gymAlso at OPA
One coach, you
Private and semi-private
One coach for you alone or for a small group of two to four people.
See private
Physiotherapist · OPPQ
Physio
Assessment and treatment with Étienne Ménard-Cholette, pht, MScPT.
See physio
Assessment and follow-up
Nutrition
Assessment, meal plan and follow-up with Nicholas Lirette-Beaucaire.
See nutrition
Weightlifting
Barbell Club
Coached Olympic weightlifting on Mondays, with Étienne Jolicoeur.
See the club
Pick your program or talk to a coach.
If you know what you want, book it. If you're not sure, write to us or call 819-593-4379.