35:35 circuit
A
Warm-up
B
35:35 circuit, 2 rounds
Tire slam
Alternating rope + shuffle
Agility ladder
KB swing
Wall ball
Prowler + TRX sled row
Box jump
Iso chin-up
Burpee over box
Building lap
B-Fit.
Workouts that combine muscular endurance, cardiovascular conditioning, athleticism and strength. A partner circuit format, scaled to every intensity level.
Free, no commitment.
A full, intense session.
You want a complete, intense session without having to think about it. The coach plans everything, explains the technique and corrects your movement. Your partner keeps you moving.
Who it is for.
- › You want to train hard twice a week or more.
- › You're a former athlete who wants the rhythm back.
- › You're starting out: every exercise scales to your level.
A typical session.
01
Warm-up
5 to 10 minutes to get your body ready.
02
Circuit
8 to 12 timed stations, with work and rest periods.
03
Finisher
One last short, intense block.
A sample session.
What's included.
Common exercises
- › Tire slam
- › Jump lunge
- › Prowler
- › KB swing
- › Assault bike or Air bike
- › Building lap, about one session in five
Format
- › 60 minutes
- › Partner circuit
- › Usually 8 to 14 people
Coaches
Nicholas, Louis-Jean, Charles, Pascal, Étienne, Mélodie
When
Morning Monday, Wednesday, Friday
7 a.m.
Noon Monday, Tuesday, Thursday, Friday
12 p.m.
Late day Monday to Friday, see the schedule
4 to 7 p.m.
Sunday Every week
11 a.m.
What members say.
« La petite compétition / team event du début de cours était vraiment le fun!!! Cela a permis de me pousser et dépasser mes limites! Meilleur gym en ville! »Member · B-Fit · September 2024 · Mindbody review
« Excellente session de B-Fit avec l'entraîneur Charles. Bonne ambiance, très encourageante sans être intimidante. »Talata S. · Google review
FAQ
Does a membership cover this class?
Yes. The 8-session and unlimited memberships give you access to B-Fit, B-Strong, B-Rd and B-Family.
I'm a beginner. Is this for me?
Yes. Classes are scaled to athletes of every level. Your free trial is there for exactly that.
How long is a session?
60 minutes.
Do we lift heavy?
No. B-Fit focuses on cardio and muscular endurance. To work on strength, see B-Strong.