OPA / Camps / Volleyball Camp

Volleyball camp.

A summer camp with CoachM to progress in your sport, leaving nothing in your athletic development to chance.

Reserve a spot

With CoachM.

● Summer, in two blocks ● With CoachM ● 2027 dates to be determined

Physical preparation and skills.

The camp combines physical preparation at OPA with volleyball skill work.

Who it is for.

  • › Elite: graduating players and CEGEP
  • › NxtGen: cadet and juvenile
  • › Relève: elementary and benjamin
Volleyball athletes training at OPA Volleyball athletes training at OPA Volleyball athletes training at OPA

How it goes.

01

You pick your group

Elite, NxtGen or Relève, based on your level for next school year.

02

You train in two blocks

Physical preparation at OPA and skill work at École Le Carrefour or Cégep de l'Outaouais.

03

You progress

Depending on your group, the camp adds talks on mobility, nutrition and mental preparation.

Groups and schedule.

Schedule from the latest edition. 2027 dates to be determined.

Elite

Graduating players and CEGEP.

  • › Block 1: physical preparation at OPA, Monday 5 to 6:30 p.m. and Wednesday
  • › Block 1: CoachM 360 talks on Saturdays
  • › Block 2: skills at Cégep de l'Outaouais, Monday and Wednesday 7 to 9 p.m.
  • › Block 2: physical preparation at OPA, Thursday 6:30 to 8 p.m.

NxtGen

Cadet and juvenile for next school year.

  • › Block 1: skills at École Le Carrefour, Monday 5 to 7 p.m.
  • › Block 1: physical preparation at OPA, Wednesday 6 to 7:15 p.m.
  • › Block 1: CoachM 360 talks on Saturdays
  • › Block 2: skills at École Le Carrefour, Monday and Wednesday 5 to 7 p.m.
  • › Block 2: physical preparation at OPA, Thursday 5 to 6:30 p.m.

Relève

Elementary and benjamin for next school year.

  • › Blocks 1 and 2: skills at École Le Carrefour
  • › Monday and Wednesday, 3 to 5 p.m.

Talks and coaching.

CoachM 360 talks add to training for the Elite and NxtGen groups.

CoachM 360 talks

Saturdays, during block 1.

  • › Mobility and injury prevention, with physiotherapist Étienne Ménard-Cholette
  • › Nutrition
  • › Leadership and mental preparation

Coach

Skill development.

  • › Rémi Cadoret, head coach of the Griffons at Cégep de l'Outaouais

Couguars

An agreement with École polyvalente Le Carrefour.

  • › Development and Couguars are the same service
  • › Athletes train together

What's included.

  • › Athletic development
  • › Skill development
  • › Mobility and injury prevention
  • › Strength and power preparation
  • › Professional programming and support
  • › High-performance coaching

Registration

This camp is run with CoachM. 2027 dates and rates are to be determined.

Reserve a spot

FAQ

What are the 2027 dates?
They are to be determined. The latest edition had two blocks: June 29 to July 19 and August 3 to 23.
Which group should I choose?
It depends on your level for next school year. Elite: graduating players and CEGEP. NxtGen: cadet and juvenile. Relève: elementary and benjamin.
Where does training take place?
Elite and NxtGen do their physical preparation at OPA. Skill work is at Cégep de l'Outaouais for Elite and at École Le Carrefour for NxtGen and Relève.
Do the Couguars have a different camp?
No. Development and Couguars are the same service. The athletes train together.
How do I register?
The camp is offered with CoachM. The Reserve a spot button takes you to their registration page.