B-Mom. Postpartum.
A six-week postpartum workshop, with your baby by your side. Two sessions a week to get back into training at your own pace.
Online payment.
Get back to training with your baby.
Getting back after a baby takes the right setting. Your baby stays by your side and you return to training at your own pace, with other moms.
Who it is for.
- › You're 8 weeks postpartum or more.
- › You want to get back into training with your baby.
- › You're free Wednesdays and Fridays at 10:30 a.m.
How it goes.
01
You sign up
You pay online and your spot is booked.
02
You come with your baby
Two sessions a week for 6 weeks.
03
You return at your pace
12 sessions to get back into training.
What's included.
- › 12 sessions over 6 weeks
- › Your baby stays by your side
- › For moms from 8 weeks postpartum
- › A small group of 8
- › One hour per session
- › A kinesiologist leads the group
- › Strength, cardio, core and pelvic floor
Sign up.
Pick your workshop, pay and your spot is booked, right here.
FAQ
When can I sign up?
From 8 weeks postpartum.
Is the intensity adapted?
Yes. The exercises are adapted to the postpartum period and the intensity follows your level.
What if the group is full?
Sign up anyway. We'll open more time slots.