Training programs.
Two products, written by our coaches, on TeamBuildr: a general program or a personalized program.
General or personalized.
Know what to do every session.
A program tells you what to do every session. No more guessing.
Who it is for.
- › You train at Open Gym.
- › You train out of town or at another gym.
- › You want a plan built around your goals and your sport.
How it goes.
01
General
Buy online, program on TeamBuildr.
02
Personalized
Virtual meeting with a coach, program written for you.
03
Follow-up
Sessions, loads and progress on TeamBuildr.
Choose your program.
General program
A program written by our coaches, on TeamBuildr.
Online Per month
$40
With Open Gym Part of your membership
Included
Personalized program
4 weeks, built around your goals and your sport.
Non-members Virtual meeting + program
$120
Members Virtual meeting + program
$80
Book a virtual meeting
Pay after the meeting. Prices before taxes.
Your program on TeamBuildr.
Your program lands on your phone. The demo videos show you each exercise, so you know what to do even when your coach isn't next to you.
- › Demo videos for your exercises
- › Your sets, reps and loads, logged every session
- › Your records and your progress in graphs
- › Free on iOS and Android
FAQ
How is this different from Performance?
Performance is a monthly membership: gym access, a program revised every four weeks and tests every eight weeks. The personalized program is a 4-week plan.
Is the general program included with Open Gym?
Yes. Otherwise, it costs $40 a month online.
Who gets the $80 rate?
OPA members. The personalized program costs $120 for non-members.