OPA / Camps / OP Football / In-Season

Football In-Season.

Game Ready is personalized online follow-up with CoachM, based on your schedule and playing time, so you perform when it counts.

See Game Ready

100% online.

● $315 ● With CoachM ● High school to university

Stay ready during the season.

During the season, the load changes every week. The program keeps your body ready and works the athletic qualities your practices and games don't touch.

Who it is for.

  • › Football athletes from high school to university
  • › Players in season
  • › Athletes who want follow-up based on their playing time
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How it goes.

01

You register

Form and payment on the CoachM site.

02

Your follow-up starts

Weekly check-in and a program based on your schedule.

03

You are ready for game day

A workout the day before and a nutrition plan.

The four parts.

Monitor

Data for better programming.

  • › Ongoing testing (CMJ)
  • › Load tracking
  • › 30-minute weekly check-in
  • › Schedule management

Recover

Load, movement and mobility.

  • › Injury prevention
  • › Personalized program
  • › Physiotherapist follow-up as needed
  • › Exercises for overuse injuries

Prepare

The qualities games and practices don't use.

  • › One full-body workout a week
  • › 1 to 2 micro-sessions
  • › Speed, once a week
  • › Weekly film review and goal setting

Perform

Tools for game day.

  • › Nutrition plan based on your weight and game time
  • › A primer workout the day before

Rate

Game Ready Online follow-up with CoachM
$315
See Game Ready

FAQ

Do I need to come to OPA?
No. The program is 100% online.
Who can register?
Athletes from high school to university.