OPA / Group classes / Free trial

A free trial at OPA. No commitment.

A full session, the format is your call. B-Fit at noon or B-Strong on Saturday. A coach meets you, shows you around our close to 4,000 sq. ft. facility, and trains with you.

A positive atmosphere, attentive coaching, and no pressure to sign up after.

Book my trial
● 100% free ● No commitment ● Book directly through Mindbody
Group training on the OPA floor with a coach

Pick your format.

You can try any OPAvie format. If you're not sure, B-Fit at noon is the best way in. It's the backbone of OPAvie.

Recommended for a trial

B-Fit · noon

When: 12:00 · Mon, Tue, Thu, Fri
Length: 45 min
Format: Strength and conditioning, coached

Sessions that mix muscular endurance, conditioning, athleticism and strength. Circuit format with a partner, scaled to every level.

Try B-Fit at noon
Strength

B-Strong · Saturday

When: Saturday 10:00
Length: 90 min
Format: Pure strength, coached

Strength training scaled for everyone. Longer rest so you can lift heavier, and functional lifts for strength and power.

Try B-Strong

Also available as a trial: B-Rd (athletic development) and B-Family (parent and child).

How your first session goes.

01

You book

Pick your format and your time in Mindbody, our online booking system. You get a confirmation by email.

02

You show up 10 minutes early

The coach greets you, walks you around the floor.

03

The coach gets you set up

He folds you into the group, scales the loads to you, and corrects you throughout.

04

You train

45 or 90 minutes depending on the format. You finish tired, not wrecked.

05

You decide

No sales pitch at the end. You think it over. We follow up the next day.

Pick your session.

You book directly in Mindbody, the system we have used since 2012. You get an immediate email confirmation.

Session schedule

Rather text?

819-593-4379

We answer within 24 hours. Tell us which format you want.

Rather email?

info@opathletique.com

Send us your format and your availability. We confirm within 24 hours.

What they wrote afterwards.

I gave it a try and I had a blast! I definitely recommend it!
J
Jonathan R.
Google review
Insane coach, insane training! Will do it again anytime!
★
Member
B-Fit · January 2026 · 5/5 on Mindbody
Friendly staff and great classes.
A
A. C.
Google review

FAQ

Really 100% free?
Yes. No card needed to book. No obligation at the end. You leave, you think about it, you decide.
Can I try more than one format?
One free trial per person. But we can set up a second trial at a reduced rate if you want to compare formats before signing up. Text us at 819-593-4379.
What should I bring?
Indoor running shoes, not your street shoes. A water bottle. Clothes you can move in.
I'm out of shape. Is it going to be too hard?
The coach scales the loads and the reps to you in real time. You will finish tired, which is normal and fine. You will not finish hurt or wrecked. Sessions are adapted to athletes of every level.
What if I don't want to continue after the trial?
No problem. We send one follow-up email the next day to get your feedback. You can say no, you can say you're thinking about it, or you can just not answer. No sales pressure.
I've never really lifted. I'm going to look ridiculous.
Lifting can be learned. Classes are adapted to athletes of every level. We've been open 14 years and we've seen hundreds of beginners come through. What counts here is showing up, whatever your level. That's what the free trial is for.
I just want to lose weight.
Weight loss comes mostly from nutrition and consistency. We can help with consistency, and B-Fit three or four times a week does a lot of work. Nicholas Lirette-Beaucaire does assessments and meal plans if you want to go further. But if what you want is a 30-day transformation promise, we don't have one, and nobody honest does.
I don't have time to train four or five times a week.
You don't need to. Two sessions a week, consistently, gets results. The 8-sessions-a-month membership is built for that.
It costs more than a regular gym.
It's a different category. A regular gym sells you access. We sell you coaching and programming. If all you want is access, we're not the right place, and that's not a knock on you. If you want to be coached, we probably are. Worth asking yourself which one it is.
I already train at home with an app.
Fair enough. But an app doesn't correct your squat and doesn't know you when you walk in. What you pay for here is the coach, the floor and the people. If the app is working for you, keep it, we mean that. If you know it isn't, come talk to us.
What do you offer for physio and nutrition?
Étienne Ménard-Cholette, pht, MScPT, does physio assessments and treatments on site, bookable directly through Mindbody. Nicholas Lirette-Beaucaire does nutrition assessments and meal plans. Both work with our coaches on the cases that call for it. See private, physio and nutrition services →