OPA / One-on-one services / Private · Semi-private

Private and
semi-private coaching.

For when the group is not enough. One coach for you alone or for a small group of two to four people.

Book a session

Email confirmation.

● 60-minute session ● From $70 + taxes ● On site · 1055 boul. de la Carrière
An OPA coach corrects an athlete's position during a session

A coach just for you.

An injury, a specific technique or a tight goal call for a coach who watches only you. In a private session, your coach adjusts to what they see in front of them.

Who it is for.

  • › You're coming back from an injury and need a graded progression, often alongside physio.
  • › You're a pro or elite athlete with a sport-specific program.
  • › You're a member who wants to go further or learn a specific technique.
Training at OPA Training at OPA Training at OPA

How it goes.

01

You pick your coach

Book in Mindbody with the coach, date and time you want.

02

You come to the gym

Arrive ten minutes early.

03

You talk about what's next

At the end, your coach proposes next steps.

What's included.

You're coming back from an injury, you want to master an advanced technique or you want close follow-up. Your coach builds every session around your goals, your needs and your limitations.

Coaches available:

  • › Charles Lapointe, weightlifting specialist
  • › Louis-Jean Tremblay, MSc Kinesiology, strength and conditioning
  • › Pascal Foccroulle-Ménard, varsity uOttawa
  • › Anthony Beauchamp, MSc, PhD(c) in hockey science, former ECHL
  • › Étienne Ménard-Cholette, pht, MScPT, for post-rehab coaching

By group size.

Private · 1 person one coach, just you
$70
Semi-private · 2 people Total rate · split between participants
$100
Semi-private · 3-4 people Total rate · split between participants
$120
Group · 5-9 people Total rate · split between participants
$150
Group · 10-20 people Total rate · split between participants
$200
Prices before taxes. For groups of 21 to 30 ($250) and 31 or more ($300), get in touch. Volume discounts: 5% from 10 sessions, 8% at 15, 10% at 20 and up.
Book a session

Book your session.

Pick your coach and your time slot. You get your confirmation by email right away. Arrive ten minutes early.

Not sure? Text us at 819-593-4379 or email info@opathletique.com.

FAQ

I am an OPAvie member. Can I add private sessions?
Yes. Private sessions aren't included in the OPAvie membership. You pay by session or by package. Some members do two B-Fit sessions a week plus one private every two weeks to work on a specific technique.
How many private sessions before I notice a difference?
It depends on your goal. To unlock a technique like the hip hinge or the snatch, three or four sessions is often enough. For a return to play after an injury, plan on six to twelve. Your coach gives you an honest estimate after the first session.
What if I need to cancel?
It's free up to 24 hours before. Under 24 hours, we bill the session, except for a documented medical emergency.