OPA / Athletic development / Performance

Performance program.

A program written for your sport and your position, revised every four weeks. A set of physical tests every eight weeks measures what changed. For the serious athlete with no structured camp.

Free visit.

● 4 sessions a week ● $195 a month ● No end date
An athlete squatting during an OPA camp

A program written for your sport.

A team program is built for the average. Performance is written for your sport and your position, then revised every four weeks. Tests every eight weeks measure what changed, so you know why you do what you do.

Who it is for.

  • › You're a serious athlete with no structured camp.
  • › You're a competitor outside camp season.
  • › You want to prove your progress with numbers.
Training at OPA Training at OPA Training at OPA

Your first 8 weeks.

DAY 1

Baseline tests

Tests chosen for your sport and goals. Your starting numbers.

WK 1-3

Base

The build phase. You work on movement technique and your base fitness. Your body gets used to the load.

WK 4-6

Cycle

Your coach reviews your program at week 4. Then you work on strength and power, with exercises close to the movements of your sport and your position.

WK 7-8

New tests

Final tests at week 8. We compare against your day 1 numbers and document what changed.

What's included.

  • › 4 sessions a week
  • › Gym access during opening hours
  • › A personalized program for your sport and your position
  • › Program reviewed by your coach every four weeks
  • › Tests on day 1, then every eight weeks
  • › Your program on TeamBuildr

Anthony Beauchamp, Pascal Foccroulle-Ménard, Louis-Jean Tremblay and Charles Lapointe write and follow your program.

Rate.

Performance Taxes included
$195
Price per month.

Free visit.

What athletes and parents say.

Excellent gym! Coach Ménard m’a beaucoup aidé avec le développement athlétique pour le football!
M
Maxim P.
Google review · football
My sons train here for Hockey and Football, they are awesome.
D
Danielle M.
Google review · parent of athletes
Meilleur gym de performance pour athletes en outaouais! En plus, Si vous voulez vous mettre en forme, inscrivez vous aux cours avec Charles et LJ!
N
Nicholas M.
Google review

FAQ

My kid is 13. Is that too young?
Twelve or thirteen is the right age to learn the basic movement patterns. We don't push heavy loads. We teach them to move well before the loads go up. The Football and Hockey Dev camps take athletes from 12. The school programs with our partners, Mont-Bleu and CNF, start earlier than that.
We already do strength training with the team.
Good. What we do here adds to it and makes you better at what your team has you doing. The team program is built for the average. The individual program is built for you. When was the last time your team's strength coach watched how you hinge at the hips?
I don't want to get heavy or lose my speed.
Good instinct, because a bad program can do exactly that. But strength programmed for your sport makes you faster, not slower. Gaining mass depends on volume, loads and what you eat. Your coach adjusts your program to what your sport requires.
What's the difference with Open Gym?
Open Gym gives you gym access and a general program. Performance adds a personalized program, revised every four weeks, and tests every eight weeks.