OPA / Athletic development / Teams and schools

OPAth · teams and schools

Your team,
tested and programmed.

For coaches, clubs and schools who want the same method as our athletes: we test, we build the program, then we test again. At OPA or at your school.

● CSSPO Mont-Bleu · CNF · Cégep · St-Alexandre · Francis Wathier ● Hawkin force plates

Three ways
to work together.

Once or twice a season

Team testing

$40 + taxes /athlete

Vertical jump, 10 m sprint, pro agility (shuttle) test and grip strength, in 45 minutes for 20 athletes. Every athlete gets their numbers. Open to teams that don't train at OPA.

Minimum: 10 athletes
Best for: Start and end of season

One or a few sessions

Team sessions

$150 to $300 + taxes /session

One, three or ten sessions, with no season-long agreement. An OPA coach plans and runs your team's training.

Length: 60 minutes per session
Group: 5 athletes or more

See the details

All season

Team and sport-études contracts

$150 to $300 + taxes /session

A season-long agreement: our coaches train your team, club or sport concentration, at OPA or at your school. The rate depends on group size.

Where: At OPA or at your school
Contact: Charles Lapointe

A team session.

A 60-minute session planned for your sport and run by an OPA coach, at OPA. You don't need a contract: you choose the number of sessions.

Warm-up

5 to 10 minutes to get your team ready.

Power and strength

Explosive exercises and strength work, chosen for your sport.

Sport-specific work

Exercises specific to your sport, then a short conditioning block if needed.

Two sample team sessions.

School team

Warm-up, stretching and activation

Speed

Hurdles

Sprints

Strength

Tire slam × 10 and ring row × 8

Trap bar × 8 and Russian twist × 12

Plate snatch × 10 and rope snake × 10

Split squat × 6 and sit-up × 12

Prowler, 15 + 15 yards

Sports team

Stato-dynamic back squat × 6

Backward MB throw × 6

2 DB 1-leg deadlift × 6

Copenhagen side plank, 20 seconds

Landmine push press × 6

Eccentric chin-up × 4

Trap bar high pull × 6

1-arm DB snatch × 4 per side

What's included.

› A session planned for your sport and the time of your season
› An OPA coach who runs the session and corrects your team
› The gym and its equipment during the session

To get started

Write to us with your sport, the number of athletes and the dates you have in mind. We'll get back to you with a proposal.

Price per session

5 to 9 athletes

$150

10 to 20 athletes

$200

21 to 30 athletes

$250

31 athletes or more

$300

Price for the group, for a 60-minute session, before taxes.

The Griffons, training at OPA.

An OPA coach corrects every athlete, even in a group. Here is what a session with the Cégep de l'Outaouais Griffons looks like. We work with 5 of their teams: flag football, football, women's D1 volleyball, men's D1 volleyball and men's D2 volleyball.