OPA / Camps / Flag Football Camp

Flag Football camp.

A camp with CoachM to prepare you physically and dominate your season, leaving nothing in your athletic development to chance.

Reserve a spot

With CoachM.

● Fall, winter and summer ● With CoachM ● 2027 dates to be determined

Speed, agility and strength.

The program builds your athletic qualities with steady progression and ongoing evaluation.

Who it is for.

  • › Flag football athletes in Secondary 1 to 5
  • › Elite: graduating and CEGEP players, by invitation
  • › Development, Perfection and Performance sessions
A flag football team together at OPA A flag football team together at OPA A flag football team together at OPA

How it goes.

01

You do the tests

Physical tests at the start and end of the Performance session.

02

You train

Speed on the track, physical preparation at OPA and position work on the field.

03

You measure your progress

Ongoing evaluation to adjust your progression.

Sessions and groups.

Dates from the latest session shown by CoachM. 2027 dates to be determined.

Development

Fall.

  • › September 26 to November 5

Perfection

Winter.

  • › January 4 to February 15

Performance

Summer, Secondary 1 to 5.

  • › May 31 to July 26
  • › Tests at the start and end

Elite

Graduating and CEGEP players.

  • › By invitation only
  • › Apply through the registration form

Couguars

A group offered with CoachM.

  • › Separate registration

Performance session schedule.

Schedule from the latest session shown by CoachM.

Tuesday

Linear speed.

  • › 10 to 11 a.m., Mont-Bleu track
  • › First three weeks: 5 to 6 p.m., UQO field

Thursday and Friday

Physical preparation at OPA.

  • › Friday, May 31 to June 20: 5 to 6:15 p.m. or 6 to 7:15 p.m.
  • › Thursday, June 21 to July 26: 10:30 a.m. to noon or 1 to 2:30 p.m.

Saturday

Position work.

  • › 9:30 to 11 a.m., turf field varies by week

CoachM testing

Physical tests.

  • › Branchaud-Brière field

Coaches

On the field.

  • › Djibril Abdou Rahman, Rutgers University
  • › Theo McElligot, Carabins de l'Université de Montréal
  • › Simon Riopel, Carabins de l'Université de Montréal

What's included.

  • › Muscle strengthening
  • › Speed development and running technique
  • › Agility and change of direction
  • › Power development
  • › Position-specific training
  • › A competitive environment

Registration

This camp is run with CoachM. 2027 dates and rates are to be determined.

Reserve a spot

FAQ

What are the 2027 dates?
They are to be determined. The latest dates shown by CoachM: Development from September 26 to November 5, Perfection from January 4 to February 15 and Performance from May 31 to July 26.
Which session should I choose?
It depends on the season. Development in the fall, Perfection in the winter and Performance in the summer, for Secondary 1 to 5.
How do I join the Elite group?
It is by invitation only, for graduating and CEGEP players. You apply by choosing the Elite option in the registration form.
Where does training take place?
For the Performance session, speed work is at the UQO field for the first three weeks, then at the Mont-Bleu track. Physical preparation is at OPA. Position work is on a turf field that varies by week.
How do I register?
The camp is offered with CoachM. The Reserve a spot button takes you to their registration page. The Couguars group has its own registration.